When you think about your daily oral hygiene routine, you probably focus on brushing and flossing your teeth. But what about your tongue? A clean tongue is an essential part of a healthy mouth and can help you avoid common oral health issues. At Mint Dental Care in Sunnyvale, CA, we want to help you achieve your healthiest, brightest smile.
Why Is Cleaning Your Tongue So Important?
Your tongue's surface is a perfect place for bacteria to hide, along with food particles and dead cells that brushing your teeth alone can't get rid of. This buildup can lead to several problems. One of the most common is bad breath, since the bacteria that live on your tongue are a primary cause of that familiar “morning breath” smell. Another issue is dull taste buds. Cleaning your tongue can actually improve your taste buds’ ability to distinguish between bitter, sweet, salty, and sour sensations. By removing the layer of debris, you allow your taste buds to function more effectively, which enhances flavors and makes eating more enjoyable. Poor oral health can also result from not cleaning your tongue, as reducing the bacteria helps lower your risk of developing cavities and gum disease.
How to Clean Your Tongue
Cleaning your tongue is a quick and simple step to add to your routine in between your visits to our general dentist in Sunnyvale, CA. While using your toothbrush is better than nothing, a tongue scraper is often more effective at removing odor-causing bacteria and debris. Here’s how to do it:
1. Choose your tool. Use a tongue scraper or the back of your toothbrush.
2. Start at the back. Gently place the scraper or toothbrush at the back of your tongue. If you're concerned about gagging, start in the middle and gradually work your way back as you get used to it.
3. Scrape forward. Gently scrape or pull the tool forward toward the tip of your tongue. Avoid using sharp or rigid edges that could scratch the surface.
4. Rinse and repeat. Rinse the tool after each scrape to remove the debris, and repeat until you have cleaned the entire surface of your tongue.
For the best results, make sure to do this daily, both morning and night.
Ready to Improve Your Oral Health?
Regular tongue cleaning, along with proper brushing and flossing, is a simple way to take control of your oral health. As a general dentist in Sunnyvale, Mint Dental Care is here to help you with all of your dental needs, from routine check-ups to comprehensive care.
