October is here, and at Mint Dental Care - Sunnyvale, we’re celebrating National Dental Hygiene Month! Good oral hygiene is your first and best defense against cavities, gum disease, and other dental problems.
As your local general dentist in Sunnyvale, we believe that education is key. A healthy smile starts at home, and that’s why we’ve put together a guide to help you master your daily oral care routine.
A Great Oral Hygiene Routine
Think of your daily oral hygiene routine as a four-part process. When you follow these steps consistently, you’re giving your smile the best chance to stay healthy and bright.
1. Brush for Two Minutes, Twice a Day:
Using a soft-bristled toothbrush and a fluoride toothpaste, brush all surfaces of your teeth (the front, back, and chewing surfaces). Brush using gentle, circular motions for two minutes. And remember to brush your tongue to remove bacteria that can cause bad breath.
2. Floss Once a Day:
Brushing alone can only reach about 60% of your tooth surfaces. Flossing allows you to clean between your teeth and under the gumline, where plaque, food particles, and bacteria hide. If you have dental work, such as bridges, you may need to try an interdental cleaner, a water flosser, or dental picks in addition to traditional floss. Contact your Mint Dental Care - Sunnyvale team for tips on how to customize your oral hygiene routine.
3. Use an Antibacterial Mouthwash:
Rinsing with a mouthwash helps to reduce plaque, prevent gingivitis, and freshen your breath. Swish for about 30-60 seconds to ensure it reaches all areas of your mouth. Mouthwashes can be used to introduce additional fluoride to your routine or to provide you with an extra line of defense against gingivitis.
4. Chew Sugar-Free Gum with Xylitol:
Chewing sugar-free gum with xylitol after meals can be very beneficial. Xylitol helps reduce the levels of cavity-causing bacteria in your mouth. Chewing gum also increases saliva flow, which helps wash away food particles and neutralize harmful acids.
The Role of Your Dental Team
While a great at-home routine is essential, it’s not the whole story. Your dental hygienist is your partner in maintaining a healthy smile. During your routine check-up, they do much more than just a cleaning:
● Plaque and Calculus Removal: They use specialized tools to remove hardened plaque (calculus) that your toothbrush can't.
● Oral Health Assessment: They screen for signs of gum disease, oral cancer, and other issues.
● Personalized Advice: They can provide customized tips and recommendations for your specific needs, whether you have sensitive teeth, a history of cavities, or are looking for better flossing techniques.
Schedule Your Next Appointment in Sunnyvale, CA
This National Dental Hygiene Month, we encourage you to take proactive steps for your dental health. If it's been a while since your last check-up, now is the perfect time to schedule an appointment. Regular professional cleanings are the best way to keep your smile healthy and vibrant for a lifetime.
Located right here in Sunnyvale, CA, Mint Dental Care is committed to providing comprehensive, gentle dental care for the whole family. Let's work together to celebrate a month of healthy habits and beautiful smiles!
